Hi, I'm Lisa Ventura, and my blog “Life Body Soul Spirit” focuses on finding my authentic self through a journey of healing and recovery from mental health issues, trauma and living with autism. This blog also aims to help you find peace, calmness and happiness in your life while we live in a busy and chaotic world. It contains articles, hints, tips and advice to help you with self-care, happiness, positivity, mindfulness and your lifestyle. My aim for this blog is for it to be a place to go for support, insight, inspiration, help and information to help you tune into your life, soul, body and spirit and live your best life.