Hi, I'm Lisa Ventura, and my blog “Life Body Soul Spirit” focuses on finding my authentic self through a journey of healing and recovery from narcissistic abuse and its associated trauma, complex PTSD and living with autism. It also focuses on how I work to improve my mental health on a day to day basis. This blog also aims to help you find peace, calmness and happiness in your life while we live in a busy and chaotic world.

It contains articles, hints, tips and advice to help you with self-care, happiness, positivity, mindfulness and your lifestyle. I hope this will be a space for people to go for support, insight, inspiration, help and information to help you tune into your life, soul, body and spirit and live your best life.